Started bad, got better

I now weigh 110 Kilos, that's 17 stone 2.


The new diet started working, and the new training regime had a hiccup. 

After 3 weeks of proper diet, I'm down 6 pounds . . .  2 pounds a week that's right on target.

After the back clearing up, I got a pig of a cold.  Walking up stairs left me wheezing and needing a sit down, but it cleared by the middle of the month, and I got some training for the last two weeks of the month.  I actually hit the planned 6 hours in a week in the last week.  I'm feeling optimistic I might actually get to do some (slow) racing this year.

The Plan for Feb.

• Sun - Min 2 hours Level 2
• Mon - Rest
• Tues - Min 1 hours Level 2
• Weds - Min 1 hours the Pete Reed 12 week progressive intervals session (stating 1st week of Feb)
  
• Thurs - Min 1 hours Level 2
• Fri - Rest
  
• Sat - Min 1 hours Level 2

But it's more likely to look like this (same hour 6, just spread out a little),

• Sun - Min 1 hours 15min Level 2
  
• Mon - Rest
• Tues - Min 1 hours 15min Level 2
• Weds - Min 1 hours the Pete Reed 12 week progressive intervals session (stating 1st week of Feb)
  
• Thurs - Min 1 hours 15min Level 2
• Fri - Rest
  
• Sat - Min 1 hours 15min Level 2

There is a long way to go, but the first step has been taken. I'm going to try and update on here a little more often than once a month. If nothing it might help with the training motivation